Doing What You Can To Stay Comfortable During Your Pregnancy
If you’re a first-time mom, then pregnancy can be quite a challenging experience. It can be plenty challenging the second or third time around, too, but a lot of new moms might not expect the discomfort that can come as a result. The body is undergoing a lot of changes and it’s not all down to the fact that your abdomen is growing to several times its normal size. For that reason, doing what you can to maximise comfort can help you achieve a little more piece while you’re on your way to having that first baby. Here are a few tips worth keeping in mind.
Dealing with nausea
It’s primarily a problem that you will be dealing with during your first trimester, but that doesn’t mean that morning sickness is any less annoying. If you find your stomach doing backflips more often than you can handle, then there may be things you can do to quell it a little. For instance, eating a few unsalted crackers first thing when you get out of bed can do a great job to help. Fatty meals have been shown to make pregnant women nauseous more often. You should also take care to memorise any smells that get you feeling queasy so you can make sure that they’re no longer a factor in your home.
Make sure you’re staying hydrated
Are you feeling irritable? Are you getting headaches? FInding it troublesome to get sleep? Dehydration is a much more common problem during pregnancy than we typically realise. When we’re running low on water, it can affect us in a myriad of ways. Carrying a baby means that our body is using significantly more resources than usual, this includes water. For that reason, you need to make sure that you’re drinking more often. Ten glasses of water a day should help you avoid the problems that can come with pregnancy, such as low energy, headaches, and constipation. Their dehydrating factor is another good reason to avoid caffeine when pregnant, too.
Accommodating your baby and belly
The swelling belly that comes into the second and third trimester is where a lot of your discomfort is going to be, of course. Managing the ache of your belly isn’t always easy, but there are a few things yo ucan do to try. For instance, it’s recommended that you try sitting straight up or at least slightly leaning back, rather than leaning forward at all. You should practice relaxing your body when you feel your baby starting to move around, as well. If you end up tensing up, this only means you will feel those motions even more strongly and will experience more discomfort as a result. A pregnancy belt may even be able to help you stop the pressure from moving too far downwards.
The best cushion you will ever have
When it comes time to sit or lie down, you’re going to find that the way your now pregnant body distributes your weight can make it increasingly hard to find a comfortable position as time goes on. Supporting yourself is important and without being able to do it, you can start to develop aches and pains in your back and joints more easily. To that end, make sure you get the comfort and support that you need with the help of a pregnancy pillow or a snoogie. This is especially important if you actually want to get to sleep at night. Good pregnancy pillows are adaptable, meaning they can better support your back when you’re lying on your side, support your knees if you’re laying on your back, and so on.
Wear what fits
As time goes on, you’re going to watch your old figure recede further and further away in the distance. Your belly will be growing, your breasts will be getting bigger, your feet will even be getting bigger. A lot of these changes are going to reverse after pregnancy, but that doesn’t mean you shouldn’t accommodate them now. Get your hands on good maternity clothes in advance and get used to how they change the shape of your silhouette. Some women get a little self-conscious about materning clothing, but the range of motion that they allow for and their much-less restrictive nature is a godsend when you’re in your third trimester, especially.
Tackling your back pain
Even if you take the steps to avoid crowding your belly, improve your positioning as you lie down, and wear clothes that don’t restrict on you too much, you’re still likely to find your back hurting throughout the pregnancy, especially in the third trimester. After all, you’re dealing with a lot more weight, most of sitting on the front of your body, pulling you into a naturally more hunched position. To that end, consider using heating pads, attaching them to your back when you’re relaxing to help de-stress the muscles and ease out those aches. However, it may be worth looking into the help that a maternity physiotherapist or massage therapist can offer in helping quell your back pain, as well.
Even in your third trimester, you should be trying to stay active when you’re pregnant. A lot of people might recommend exercise to help you “bounce back” from your pregnant body, but what’s much more important is how it can help you avoid many of the aches and pains that come with the pregnancy itself. Conditioning your body will help keep it strong througohut the whole pregnancy. There are plenty of prenatal workout videos and, if you want to make sure that you’re being as safe as possible, you can ask your doctor what exercises it is safe for you to do. One thing is clear, however, if you don’t get any activity, you’re going to feel it.
Pregnancy is physically uncomfortable. There’s no way of getting around that. However, by keeping the tips above in mind and working with your doctor, you can do what you to minimise that discomfort as best possible.